3 Day Military Diet Success Stories
3 Day Military Diet Success Stories. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. So i just recently found out about this 3 day military diet and searched up as much as i could for some success stories.
3 day military diet success stories. By the last one she had around 230 pounds. But i have ready so many success stories on people who lost the full 10 pounds on average i ve notice most people lose 5lbs.
Naya is a mother of 3 beautiful children but she started gaining weight after her first birth and it just kept on going up as she was going through her second and third birth.
By the last one she had around 230 pounds. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. She also continued her workouts cardio weight training along with the diet and didn t feel weak. The military diet is a calorie restrictive diet.
This page has many info about 3 day military diet success stories. The military diet is a calorie-restrictive diet. For 3 days you consume only 1,100-1,400 calories a day at set meal times, with no snacking in between. This is followed by 4 days of healthy eating without the low calorie restrictions. As a one-week diet, it can help you lose as much as 10 pounds.. It really depends on your body, metabolism and how your diet was before you start the military diet. Honestly my body is always weird LOL , what usually works for people doesn't work me ..I know I'm weird hehe. But I have ready so many success stories on people who lost the full 10 pounds, on average I've notice most people lose 5lbs.. Three-Day Military Diet Substitutions List Gluten-Free Substitutions. 1 ounce (1/8 cup) sunflower kernels. Note that sunflower kernels are naturally gluten-free but don't choose the Planters brand as there are traces of gluten. 2 ounces (1/4 cup) low-fat yogurt with 1/2 teaspoon flax seeds. Vegetarian Substitutions. Same amount of cottage cheese for tuna.. So I just recently found out about this "3 Day Military Diet" and searched up as much as I could for some success stories. Almost every woman I saw talking about it said they didn't really reach the -10 pound mark, but lost about 4-8 pounds.. The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,400 ....
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