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3 Day Military Diet Substitutions

 3 Day Military Diet Substitutions. Carrots can work as apple substitutions for the 3 day military diet. The military diet is a very low calorie diet plan that is followed three days per week that can help you in weight loss.

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1 cup coffee or tea with caffeine substitute. Fruit flavored yogurt or a non dairy ice cream or yogurt option. The inclusion of unhealthy sugary and processed foods such as ice cream and hot dogs and the deficiency of necessary vitamins and minerals makes the diet unhealthy.

We don t recommend artificial sweeteners but sugar free hot chocolate contains small amounts of caffeine.

Military diet day three food substitutes day 3. Any other green. Military diet substitutions list. On day 1 of the military diet you can only drink one cup of black coffee or tea using sweet low or equal 1 2 grapefruit and one piece of toast with one tablespoon of butter.

This page contains many articles about 3 day military diet substitutions. The 3 Day Military Diet meal plan has strict limits of what drinks and foods that you can't consume. On day 1 of the Military Diet you can only drink one cup of black coffee or tea using Sweet & Low or Equal, 1/2 grapefruit, and one piece of toast with one tablespoon of butter.. Military diet substitutions allow you to eat foods from different portion sizes. This can be very important during your deployment when your meals are much smaller and less frequent than normal. In this case, you should be able to enjoy a wider range of foods and more variety of flavors. The following are military diet substitutes that have been tested and approved by military personnel.. Military Diet Calories Per Day. The military diet is a very low-calorie diet plan that is followed three days per week that can help you in weight loss. Foods you eat in the military diet are only about 800–1500 calories per day all including. Military Diet Shopping List for 3 Days Grocery. Military Diet Day Three Food Substitutes DAY 3: Breakfast Alternatives. Apple Substitutions: Zucchini, Peaches or Apricots, Grapes, Nectarine, Pears or Plums. Cheddar Cheese Substitutes: Cottage Cheese, Soy Milk, Ricotta Cheese, Egg, Tofu. Saltine Cracker Substitutions: Rice Cake, Plain Toast, Whole Grain Cereal. DAY 3: Lunch Alternatives. Military Diet Substitutions List: Unlike what most people fear, the military diet is not that strict and can easily be turned into a vegan, vegetarian, gluten-free or lactose-free versions by making use of the following 3 Day Military Diet with Substitutions. Tuna – Lean meat, Cottage Cheese, Tofu, Almonds, Peanuts.

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