Weight Loss Workout Plan For Beginners
Beginner's Fat-Loss Program
This page has many videos about Weight Loss Workout Plan For Beginners. To lose fat, your best option at the gym is to use a full-body workout that is performed three days a week, coupled with another 2-3 days of cardio training and stretching. This will give you a good balance between strength and cardiovascular work, while enabling you to generate a high enough calorie burn to see fat loss taking place.. Go for 1 gram of protein for every pound of your body weight. Aim to consume 0.4 grams per pound of body weight in fats. The rest of your calories can be taken up by carbs. This gives you plenty of opportunity to make informed decisions about the foods that make up your calories.. Start with a 5-10 minute general cardiovascular warm up followed by 5-10 minute dynamic drills (stretches and skipping variations). Next, set up a treadmill to the maximal incline and at a speed you can sprint for 30-seconds. Set up a mat beside your treadmill with an exercise ball, a 50lb dumbbell and an ab wheel.. The American College of Sports Medicine recommends that you get 150- 250 minutes per week of moderate-intensity exercise to lose weight. This might sound like a lot, but if you break it down it's only about 20 or 30 minutes per day. Plus when you are first starting your weight loss workout plan, you'll start at the low end of that recommendation.. This beginners gym workout plan for weight loss will focus on lifting heavy weights and doing intensity (low rep) sets. The intensity part is what is going to help you lose weight. High intensity workouts elevate your heart rate. To lose weight, you must make sure your heart rate is in the fat burning zone..
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28-Day Beginner’s Step-by-Step Weight Loss Plan Fortunately, losing weight can be accomplished by making just a few small tweaks to your diet, exercise regimen, and lifestyle. The following changes are simple, easy to integrate into your busy schedule, and, most importantly, effective!.
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