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How To Jump Rope

How to jump rope in 4 easy steps: Jump rope workouts

This page has many info about How To Jump Rope. Grab a handle in each hand and start with the rope behind you, so it's right at your heels. To get the rope moving, gently rotate your forearms forward and then your wrists to generate momentum and swing it overhead. As the rope swings up overhead, bend your knees slightly. Once you see the rope pass your shins, jump by springing from your toes.. How To Jump Rope Like A Pro . Before getting started, you need to adjust your rope to make sure it’s the correct length for your height. Once your rope is adjusted, it’s time to start jumping rope! If you are a compete beginner, then here are a few tips on how to jump rope the right way: Keep your back straight; Look ahead, not down. Jump on the midsoles of your feet and land softly Keep your jumping height low (½” - 1” off the ground) Keep your knees slightly bent at all times Maintain a tall, neutral spine. To jump rope, first hold the handles of your jump rope at your sides with them pointing away from you. Then, step over the rope on the ground so that it's behind your heels. Next, use your hands and wrists to whip the rope over your head in a circular motion. Hop over the rope as it comes down in front of you, then keep going..

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How To Jump Rope Download

No.TitleSourceUpdated At
1Did you know that regular exercise can boost and balance ...www.bayer.com15 hours ago
2Rope Skipping - Coach Jackson's Pagescoachjacksonspages.com5 days ago
3Jump Rope Workout Program - FighterAbs.comfighterabs.com2 weeks ago
4Part 3. Skipping Skillsresources.heartfoundation.org.au2 days ago
5jog and jump jump rope - Mr. V's Class Pagemrvhpwb.weebly.com2 days ago

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